Alongside 1:1 coaching, I offer small-group wellbeing workshops designed especially for women in midlife who want to feel calmer, clearer, re-energized, and more like themselves again.
These gatherings are warm, relaxed, and deeply supportive — more like an intentional evening with friends than a formal workshop.
Together we create space to:
• let go of stress and mental load
• reconnect with what really matters
• learn simple, science-backed wellbeing tools
• feel seen, heard, and supported
Women leave feeling lighter, more grounded, and equipped with practical tools they can bring into everyday life.
You can privately invite me to create a bespoke wellbeing experience for your group of friends, community, or organization.
Whether it’s an evening in your home, a gathering at a wellness space, or a special event, each workshop is gently tailored to your group’s needs and intentions.
Perfect for:
• female friends wanting a meaningful night together
• women’s circles
• wellness studios & creative spaces
• community groups
• retreats or special occasions
I bring the structure, the science, and the support — you simply gather your people and enjoy the experience.
Hire me for a Private Workshop!
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Current Workshop Experiences
Each workshop can be personalised for your group, setting, and time frame.
Thrive in Your Second Half
8 Core Principles for Aging Well — Backed by Science, Made Simple
In this uplifting, practical workshop, you’ll learn 8 simple, proven principles that support energy, longevity, emotional well-being, and joy — grounded in real science and easy to apply to real life.
No complicated routines. No expensive wellness trends.
Just small, intentional shifts that truly make a difference.
You’ll leave with clarity on where to focus, simple tools you can start right away, and renewed confidence in your ability to age well — with energy, balance, and joy.
Unlocking Fun: The Secret to Feeling Fully Alive
Because fun isn’t a luxury — it’s essential for our well-being.
This energizing workshop helps midlife women reconnect with joy and leave with simple ways to feel more alive every day.
When we experience true fun our stress softens, we experience deep connection, and we feel more like ourselves again. Fun helps us cope better, connect with others more deeply, and move through challenging times with greater resilience.
In this warm, interactive session, participants are guided to remember what genuinely lights them up and explore simple, realistic ways to bring more of that into everyday life.
You’ll leave feeling lighter, hopeful, and motivated to make joy a daily priority.
Stress Less, Live More
Simple Tools for Thriving in Midlife
In this rejuvenating workshop, you’ll learn how to manage the unique stressors in midlife
quick tools to calm your nervous system in minutes
simple daily practices that reduce chronic stress and boost energy
powerful techniques like self-compassion, gratitude, and journaling that help you feel lighter, clearer, and more resilient
You’ll leave feeling calmer, supported, and with some easy, doable steps you can start right away to feel more like you again.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellbeing coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Why I Coach
I believe passionately that midlife is a fork in the road, a choice not a decline! It’s an opportunity to reflect, reset, and move forward with a deeper sense of what truly matters.
Yet, I see so many women feeling depleted, stuck, or unsure of how to restart. I believe I was put on this earth to help women thrive their second half of life!
That’s why I’m here—to guide women in midlife through a well-being overhaul that creates balance, joy, and a renewed sense of self. Together, we:
Take stock of what’s working and what’s not.
Create a vision of the future that feels exciting and authentic.
Build habits that align with your values and strengths.
Learn strategies for wellbeing, especially stress reduction, self-compassion, and emotional resilience.
A Personal Mission
Each client I work with creates a ripple effect—when a woman steps into her power and embraces her gifts, the people around her feel it, too. My mission is to help midlife women thrive; creating a future they’re excited to wake up to.
I’ve lived the lessons I teach. I’ve felt the deep frustration of not living your life fully and the exhilaration of taking control. And I know how transformative it can be to have someone in your corner cheering you on and holding space for your growth.
If you’re ready to reclaim your midlife, I’d love to be that person for you. Let’s embrace this chapter together—it’s never too late to begin again.
If you’re ready to reclaim your midlife, I’d love to be that person for you. Let’s embrace this chapter together—it’s never too late to begin again.
Meet Katriona Burrow
Katriona Burrow | Well-being Coach
Over the years, I’ve worn many hats—Occupational Therapist, mother, volunteer, advocate, friend—and through it all, I’ve learned to lean on the tools and practices that I now teach my clients.
Self-Compassion: I learned (with difficulty) to quiet my inner critic, replacing judgment with kindness.
Well-Being Basics: I learned techniques to balance my self care needs such as sleep, movement, nutrition and stress reduction.
Connection: I prioritized deep, meaningful relationships after years of feeling isolated.
Emotional Awareness: I gained the language to sit with difficult feelings, overcame the fear that they would crush me and learned to let them pass without overwhelming me.
Visioning and Growth: I visualized a future self that felt aligned with my values and purpose and began taking small, science-supported steps to get there.