New Workshop!
From Vision To Action
A Creative, Neuroscience-Informed Vision Board Workshop
Sunday, January 18th 2-4pm
The Sunroom
Kings Road
Madison, NJ
As the new year unfolds, many of us feel a quiet pull toward change — and yet, intentions often stay vague or quickly get lost in the busyness of daily life, leading to guilt or self-doubt.
Join us on a wintery Sunday afternoon to pause, reflect, and intentionally shape the year ahead — using creativity, self-awareness, positivity, and neuroscience-backed techniques to help your intentions take root.
Settle into the cozy, beautifully curated Sunroom, sip warm tea, enjoy home-baked treats, and give yourself the nourishing gift of time and community to envision who you’re becoming.
What to expect:
A cozy nourishing space with tea, music, and warm welcomes
A gentle grounding practice to help you arrive fully
A clear, accessible explanation of how vision boards work, grounded in neuroscience
Guidance on how to create a vision board that’s meaningful, personal, and supportive of real change
All materials provided — just bring yourself
Jill brings creative experience with vision boards, and Katriona brings the neuroscience behind how intentions become lived reality. Together, they’ll help you create a board that reflects what matters most to you and supports the year ahead with clarity and optimism.
No experience needed. Come exactly as you are.
Our hope is that you’ll leave feeling grounded, inspired, and quietly confident — with a vision board that feels like a life compass.
Sip and Soul: A Creative Evening for the Senses
Thursday, August 21st, 2025
7:00-8:30pm | The Sunroom, Madison, NJ
$30 | Sold Out
As summer begins to wind down, many of us feel it; the low hum of depletion, despite many fun moments!
Even amidst the sunshine and looser schedules, the summer season can often bring its own chaos—juggling work and family, disrupted routines and pressure to make it all feel magical. No wonder so many women end up feeling more worn out than restored.
This evening is your invitation to reset.
What to expect:
A calming and aesthetically nourishing space with tea, music and warm welcomes
A guided noticing practice to encourage you leave behind the stressors for now and nudge you into presence
A mindful, no judgment creative session using paint by numbers
Opportunities to connect with yourself and others and self reflection
Why creativity and beauty?
Engaging with the arts and aesthetics has been shown to reduce stress, restore emotional balance and increase a sense of joy and meaning. beauty invites us to pause and creativity invites us to reconnect. Together they help bring us home to ourselves!
No art experience needed. Just come as you are.
Let yourself be held in this gentle restorative space. Our hope is you’ll leave calmer, revitalized and more connected.