As summer begins to wind down, many of us feel it; the low hum of depletion, despite many fun moments!

Even amidst the sunshine and looser schedules, the summer season can often bring its own chaos—juggling work and family, disrupted routines and pressure to make it all feel magical. No wonder so many women end up feeling more worn out than restored.

This evening is your invitation to reset.

What to expect:

• A calming and aesthetically nourishing space with tea, music and warm welcomes

• A guided noticing practice to encourage you leave behind the stressors for now and nudge you into presence

• A mindful, no judgment creative session using paint by numbers

• Opportunities to connect with yourself and others and self reflection

Why creativity and beauty?

Engaging with the arts and aesthetics has been shown to reduce stress, restore emotional balance and increase a sense of joy and meaning. beauty invites us to pause and creativity invites us to reconnect. Together they help bring us home to ourselves!

No art experience needed. Just come as you are.

Let yourself be held in this gentle restorative space. Our hope is you’ll leave calmer, revitalized and more connected.